Blog | Karina JB Hypnotherapy

Would you just love to lie quietly and not think?

Yes? Well it is good news for you. I offer breathwork sessions 1 to 1 as individual sessions or as packages ‘breathwork masterclass for...

Mammograms, Overthinking : How Breathwork Can Help-a Brief Overview

Karina JB Therapy..when you might use breathwork - YouTube Relaxing pre client

Chronic Pain and Hypnotherapy

I had this article published some months ago but wasn't available outside of the hypnotherapy fraternity so I'd like to share a slightly...

And the results are in..see how you can lose weight without dieting

Its now a couple of weeks since the first small group weight management programme finished and the feedback is great Clients state that...

Shift Unwanted Weight and Walk with Confidence

The small group weight management programme is coming up to it's 3rd week and seems very popular with the clients. Karina JB offers 2...

Thinking about a new slimmer and content you?

Thank you so much. I am so grateful for everything you have done for me these last few weeks. Thank you-You are making a tremendous...

Hypnotherapy for sports improvement and other goals 1.Stress

Understanding your stress can help with weight management, sporting achievement and general mental health and happiness. Resilient...

Trance vs Sleep

I woke up the other day hugely relieved that I hadn’t got to do a whole load of homework that I’d forgotten. I remember waking up...

Reflection

I would like to introduce this beautiful photograph which is in my therapy room. The day I took this I had just walked out of the...