Hypnotherapy for Phobias: Finding Your Freedom
Treating Phobias with Hypnotherapy Phobias, those irrational and intense fears of specific objects or situations, can be debilitating for...
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karinaBlunn
- Sep 23
- 2 min
Why Breathwork?
Breathwork..why would you book 1 to 1 breathwork? So you may feel constantly worried, unable to eat, stomach churning. It may be you've...
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karinaBlunn
- Sep 26, 2022
- 2 min
Would you just love to lie quietly and not think?
Yes? Well it is good news for you. I offer breathwork sessions 1 to 1 as individual sessions or as packages ‘breathwork masterclass for...
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karinaBlunn
- Jul 16, 2022
- 1 min
Mammograms, Overthinking : How Breathwork Can Help-a Brief Overview
Karina JB Therapy..when you might use breathwork - YouTube Relaxing pre client
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Karina JB
- Jul 10, 2022
- 6 min
Chronic Pain and Hypnotherapy
I had this article published some months ago but wasn't available outside of the hypnotherapy fraternity so I'd like to share a slightly...
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Karina JB
- Nov 11, 2021
- 2 min
And the results are in..see how you can lose weight without dieting
Its now a couple of weeks since the first small group weight management programme finished and the feedback is great Clients state that...
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KarinaJB
- Sep 26, 2021
- 2 min
Shift Unwanted Weight and Walk with Confidence
The small group weight management programme is coming up to it's 3rd week and seems very popular with the clients. Karina JB offers 2...
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Karina JB
- May 17, 2021
- 3 min
Thinking about a new slimmer and content you?
Thank you so much. I am so grateful for everything you have done for me these last few weeks. Thank you-You are making a tremendous...
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Karina JB
- Dec 16, 2020
- 1 min
Hypnotherapy for sports improvement and other goals 1.Stress
Understanding your stress can help with weight management, sporting achievement and general mental health and happiness. Resilient...
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KarinaJB
- Nov 14, 2020
- 2 min
Trance vs Sleep
I woke up the other day hugely relieved that I hadn’t got to do a whole load of homework that I’d forgotten. I remember waking up...
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Karina JB
- Oct 7, 2020
- 1 min
Reflection
I would like to introduce this beautiful photograph which is in my therapy room. The day I took this I had just walked out of the...
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