INITIAL CONSULTATION
In person / via zoom
Initial Consultation £25
The free initial consultation lasts about 30-45 minutes. This is where you have the opportunity to find out about hypnotherapy and how the brain works in relation to the issues you may have. This is also an opportunity to meet me, discuss your needs and set goals for the therapy.. During this session you will receive an MP3 to listen to in the comfort of your own home which will help with the process.
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HYPNOTHERAPY SESSION
In person / via zoom
£60
During the sessions we work together to meet your goals. Then you will have a wonderful trance either sitting or reclining. You won't be expected to disclose any unhappy experiences during the consultations.
These sessions can be undertaken online and are as effective as face to face
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STOP SMOKING
In person / via zoom
£90
This one off stop smoking session lasts up to 2 hours. and will include a beautiful trance and an MP3 to listen to at home .
Occasional text or telephone contact is available for a period of 2 weeks afterwards for advice
As this session takes longer please use the contact form -please ensure you check your spam/junk email if you don't receive a reply
Breathwork
The signature breathwork session includes:
* A brief explanation of the nervous system and what is happening when we feel stressed, anxious and disconnected with ourselves ‘emotional dysregulation’.
*How we can recover from unhelpful thoughts and feelings; bring clarity to our minds.
*A breath assessment to ensure you maximise your breathing and to understand posture and how we hold ourselves affect our ability to breathe effectively.
Instruction on breath techniques
*When you are comfortable you will have a guided breathwork session lasting about 30 minutes. You may wish to set an intention or think of some affirmations.
Master class
Includes to above and a weekly session mastering different breathwork techniques total 4 weeks.
Group breathwork classes
Small groups of up to 8 people initially face to face or online via zoom and will remind the clients to use their diaphragm, explain the breathing techniques and ensure everyone is comfortable or give alternatives if unable to breathe or hold for so long.
Complimentary telephone call
If you wish to explore your options Karina is happy to arrange a free telephone call to establish how she may help you and what you would like to achieve. Here she will explain how the process works and what to expect or you can book directly.
Consent and confidentiality
Everything you say is confidential unless you say something that suggests you or others are at risk of harm in which case Karina would discuss my concerns with you.
For More information email Karinajbhypnotherapy@gmail.com
Discover the 1-to-1 session Explore the monthly small group breathwork classes
6.45pm-7.45pm
26 St. Owen's street Hereford
Email: karinajbhypnotherap.com to assist with booking difficulties
