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Karina JB Hypnotherapy

Clinical Hypnotherapist & Breathwork Instructor

karinajbhypnotherapy@gmail.com

07487229046

SESSIONS

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STRESS & ANXIETY
Stress creates so many emotional and physical symptoms and can be managed beautifully with hypnotherapy or breathwork or a hybrid of the two.

BREATHWORK
beautiful and very easy breathing techniques are used to stimulate the vagus nerve. When it is stimulated it releases a
neurotransmitter acetycholine which calms you down. The heart rate slows,
and we feel
safety, grounded and mindful. We respond to social cues. The body recovers and repairs, the
breathing becomes slower and we move towards feeling relaxed.
Group sessions via zoom, face to face ,as part of a retreat or individual sessions available. Details available on request but it is very affordable and non intrusive

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PHO BIAS 3-4 week sessions depending on an individual assessment-more sessions may be needed

Confidence. Pre Exam or Driving Test Sessions

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CHRONIC PAIN
See July 2022 blog to understand more about chronic pain

Change

MOTIV ATION
Sometimes we feel overwhelmed and a bit helpless as to how we can make changes and so we feel we can't do anything. Hypnotherapy enables the client to make small changes with guidance from Karina using a solution focused approach and a personalised trance

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STOP SMOKING
1 session lasting up to 2 hours-Free top up if needed within 2 weeks

On the Scales

WEIGHT
Option 1.
5 week Weight Management Programme-kickstart your weight loss journey-Understand why we eat in the way we do + targeted trance £250 for the whole programme
Option 2.
Weekly sessions focusing on your solutions and trance

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