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Shift Unwanted Weight and Walk with Confidence

The small group weight management programme is coming up to it's 3rd week and seems very popular with the clients.

Karina JB offers 2 options specifically to kickstart a healthier you.

Option 1 is a one to one 5 week programme either face to face or via zoom

Option 2 is a small group (up to 5 people) 5 week management programme in a safe location of your choice. Prices will vary depending on cost of location and and amount of people attending. This groups will involve talking in the '3rd person' so no one needs to feel pressurised to disclose any personal thoughts and feelings.

The sessions value the individual's needs and goals but is a warm friendly environment that will enable you to love and respect yourself more-reducing anxiety and weight and enabling you to hold your head up and walk with confidence.


We've managed to do a small group weight management programme in this garden room by wrapping up warm and having copious amounts of freshly laundered blankets-which actually haven't been needed yet.(the eagled eyed of you will notice the bottles of fizz-they are non alcoholic and are not props for the programme)


The content of the programme for one to one or face to face and maty vary depending on the discussion and needs of the individual(s). Generally the 'menu' will be based on the below


Initial Consultation

Information Collection (done before if group session)

Initial consultation-How the brain works

If group-trance

1 to 1 MP3 to take away

Discuss briefly and email information booklet

Week 1

What’s been good about your week?

Revision -how the brain works in relation to discussion

Scaling bad, good, now

Miracle question (3rd person if group)

Small changes to meet goals

Trance

Discuss briefly and email information booklet

Week 2

What’s been good about your week?

Revision -stress/food/appetite

Scaling-now happiness/confidence

Miracle question

Small changes

Affirmations/visualisation

Trance

Discuss briefly and email information booklet

Week 3

What’s been good about your week?

Revision stress and appetite

Scaling

Miracle question

Small changes

Anchoring (free unedited recording)

Trance

Brief awareness of EFT

Discuss briefly and email information booklet

Week 4

What’s been good about your week

Revision

Scaling small changes

Swish leading to (free unedited recording)

Trance

Discuss briefly and email information booklet

Onwards

Note what’s been good about your day/week or note what you are grateful for.

Remind yourself of the information in the booklets

Positive affirmations

Recognise and continue small changes

Listen to Swish and/or anchor for revision

Choose whichever trance is your preference and enjoy listening to it regularly

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